Coach Nkrumah

Monthly Archives: June 2017

Become the Master of your Body

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at......

Mandy Martini Is The Best Yoga Teacher

Our psoas major muscle, sometimes lovingly called, the “muscle of the soul”, is a core-stabilizing muscle and runs from the thigh bone through the length of the belly, connected at......

A Segregation Mindset

Mitchell Chance Speaks on the necessity for Black people to have a segregation mindset. This mindsets serves to protect our people mentally, emotionally, physically, financially etc....